Winter Shovelling Safety: Stay Cool While Clearing Snow
Winter is all fun and games until someone has to shovel snow, right? But fear not, we’ve got your back. We’re sharing some valuable tips on how to keep safe this winter while shovelling your driveway or walkway.
Warm Up Before You Dig In (with your shovel!)
Before you dive headfirst into a mountain of snow, warm up your body. Think of it as a snow shovelling pre-game ritual. Start with some light stretching to get your muscles in the groove. This will help prevent those unexpected aches and pains that can sneak up on you when you’re least expecting them.
Dress for the Occasion
You’re not just stepping out for a leisurely walk in the park; you’re going to battle with the snow. Dress appropriately by layering up, wearing warm, water-resistant clothing, and donning a good pair of snow boots with a solid grip. Remember, it’s better to be slightly overheated than underdressed and freezing your socks off.
Choose the Right Shovel
Not all shovels are created equal. Go for a lightweight snow shovel with an ergonomic handle. This will save your back from unnecessary strain and make the job easier. If you can, go for one with a curved blade to minimize bending and lifting. You’re not trying to join a snow shovelling Olympics, so make it as easy on yourself as possible.
Take It Slow and Steady
Snow shovelling is not a race; it’s a marathon. Don’t rush it. Take small, manageable scoops of snow and pace yourself. Frequent breaks are your friends. Shovelling can be an intense workout, and you don’t want to overexert yourself. Remember, there’s no medal for finishing before your neighbours.
Use Proper Technique for Shovelling
When you’re shovelling, use your legs, not your back. Bend your knees, not your waist, and push the snow rather than lifting it. And when you do have to lift, use your legs and not your back muscles.
Watch Out for Icy Surprises
Hidden beneath that fluffy white snow might be patches of treacherous ice waiting to trip you up. Be vigilant, and use ice melt or sand to deal with any slippery spots. A fall on the ice can ruin the rest of your winter.
Stay Hydrated and Take Breaks while Shovelling
Just because it’s cold doesn’t mean you’re not sweating. Keep hydrated by drinking water throughout your shovelling session. Also, remember to take breaks to rest, warm up, and recharge. You’re not a machine, and your body needs a breather.
Don’t Be a Snow Hero
If the snowfall is too heavy or you have any health concerns, don’t hesitate to ask for help. It’s not a sign of weakness to ask for a hand; it’s a sign of intelligence.
Since we know that snow comes heavy and often in the Toronto area, make sure to follow these tips and you’ll have a much more enjoyable experience.